WELCOME, IM’ STEPH — YOUR GUIDE TO OVERCOMING ANXIETY AND SELF DOUBT.

We all have seasons of life where things feel really hard, and we all deserve support. You’re in the right place! My lived experience as a highly sensitive, introverted, chronically ill, queer woman has given me experience with the messages our world tells us about what it means to be different – that we are somehow broken or unworthy. That is total bullshit! You are fabulous and deserving of all the magical offerings that this world has to offer.

are we a good fit?

real talk

You’re looking for a therapist who can keep things real while also being safe and non-judgmental.

Real guidance

You want a therapist who says more than “where are you feeling that in your body” (although I might occasionally still ask).

Real ideas

You want to integrate cool shit into your wellness routines and work on calming your nervous system.

What you Get with me

I’m passionate about blending the intuitive with the practical to help you live your most authentic and connected life. With a passion for integrating alternative healing practices and evidence-based therapeutic models like CBT, DBT, IFS, and EMDR. I offer a unique approach tailored to your individual needs.

My values are:

AUTHENTICITY

COMPASSION

SOCIAL JUSTICE

facts about me

I love music and art, and I’m an artist myself! 

My pets are my children.
The outdoors is my happy place.

I love podcasts and documentaries.

Remember, you’ve got what it takes to do amazing things, and I’m excited to be a part of your journey to a happier, more fulfilling life. Together, we’ll tap into that incredible potential you’ve got inside you.

Feel free to contact me

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!

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