Hand reaching toward sky in field. Anxiety therapy in NC, online anxiety therapy in Indiana

trust your instincts and embrace your authentic self

Easy-going holistic online therapy in North Carolina, Indiana, and Florida for anxious creatives, artists, healers, witchy types, and LGBTQ+ folx.

I provide holistic online therapy for anxiety in Florida, North Carolina, and Indiana for artists, healers, witchy types, and the LGBTQ+ community. I offer a safe, non-judgmental space where you can explore your inner world, heal old wounds, and discover your magic. Whether you're struggling with anxiety, self-doubt, or seeking a deeper connection to your true self, I’m here to guide you on your journey.

Welcome, Im’ Steph — your guide to overcoming anxiety and self doubt.

Does this sound Familiar?

  • Are you constantly questioning yourself, feeling like you’re never good enough? Is anxiety and self-doubt holding you back from chasing your dreams and living life the way you want? That anxious self-doubt is screwing with your head, making you overthink everything. You're stuck in a loop of putting things off, missing out, and feeling like you’re never good enough, which leaves you feeling pretty shitty. Instead of owning your strengths and passions, you’re probably getting stuck, scared, and second-guessing everything.

    What if you could calm that inner critic and fully embrace who you really are? What if you could go after your goals with confidence and grit? Picture yourself feeling empowered to take risks, make decisions, and live your truth without anxiety and self-doubt holding you back.

  • Are you always busting your ass to keep everyone else happy, even if it’s screwing you over or not serving you? Is saying no a struggle because you're afraid of letting people down? People pleasing can be a real bitch, especially when you care about keeping the peace. It leaves you feeling drained, unappreciated, and totally disconnected from who you really are.

    What if you could set boundaries without feeling guilty and actually put your own needs first? What if you could confidently stand up for yourself without worrying about being rejected? Imagine feeling badass enough to express your true self and live a life that’s true to your values and passions.

  • Perfectionism kills creativity. It turns what you love into a source of stress and anxiety, making you question every brushstroke, every word, every note. Chasing perfection can lead to procrastination, burnout, and feeling like you’re never good enough. Instead of enjoying creating, you end up stuck in a loop of self-criticism and doubt.

    What if you could quiet that inner critic and let your real creative self take over? What if you could embrace imperfections as part of the beauty in your work? Picture yourself feeling free to experiment, take risks, and create without fear. You deserve to feel joy and fulfillment in what you create.

15 years of experience

What can I Offer?

I am here to guide you through your emotional growth, offering a safe and non-judgmental space to process through what life has thrown at you.

I offer a casual and eclectic approach to therapy, using humor and real talk. No boring or cookie-cutter therapy here.

Let's work together to start to unpack the baggage of your past, heal old patterns, and build the empowered life you are looking for!

INDIVIDUAL THERAPY

THERAPY INTENSIVES

How we will
work together

Together, we will navigate through the ups and downs, celebrate your victories, and learn from your setbacks.

  • Schedule a consult right away by clicking the button below and finding a time that works for your schedule.

  • 50 Minute Sessions - $160
    We can find a consistent time to meet each week, or you can schedule as you go via the online calendar.

    Extended session times available if needed.

    Therapy Intensives also available!

  • It's time to make yourself a priority. You totally deserve it!

Does this Feel Aligned to you?

→ I’m all about celebrating what makes you unique and helping you tap into your creativity to tackle life’s challenges, so every step you take feels true to who you are.

→ My approach is all about embracing your free spirit, giving you the space to dive deep into your thoughts and emotions in a supportive, no-judgment zone.

→ Together, we’ll unlock your potential, mixing innovative therapy with your own strengths to create a path that’s real and empowering for you.

“You keep worrying you’re taking up too much space. I wish you’d let yourself be the Milky Way.”
— Andrea Gibson
Are you ready to take the next step in your journey?

15 minutes Consultation for Free

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steph@liveoak-wellness.com

Feel free to contact me

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